Cut outsweets foradayGet atleast 7hours ofsleepChoose 1:ExerciseRecycle orPositivePick uptrashoutsideAvoid fastfood for awholeweekRead aHealth &WellnessarticleDrink aglass ofwater beforeeach mealStopeatingafter 8:00p.m.Get atleast7,500stepsShare ahappymoment withsomeoneTry anewexerciseTake 6short walksduring thedayShare ahealthyrecipe withsomeoneTake thestairstodayDrink atleast 8 cups(64 oz.) ofwaterSmile @ astrangertodayRecycle acan orwater bottletodayEat ahealthysnackUsesilverwareinstead ofplasticMeatlessdayComplimentsomeone@ workMake aconsciouseffort tocomposttodayExerciseat least 3times aweekSkip sodafor a 5daysTake a walkat lunchtime duringa work dayGet atleast12,000stepsEat atleast2 fruits &3 veggiesTrackwhat youeat for 3daysGet atleast10,000stepsExercisewith afriendCut outsweets foradayGet atleast 7hours ofsleepChoose 1:ExerciseRecycle orPositivePick uptrashoutsideAvoid fastfood for awholeweekRead aHealth &WellnessarticleDrink aglass ofwater beforeeach mealStopeatingafter 8:00p.m.Get atleast7,500stepsShare ahappymoment withsomeoneTry anewexerciseTake 6short walksduring thedayShare ahealthyrecipe withsomeoneTake thestairstodayDrink atleast 8 cups(64 oz.) ofwaterSmile @ astrangertodayRecycle acan orwater bottletodayEat ahealthysnackUsesilverwareinstead ofplasticMeatlessdayComplimentsomeone@ workMake aconsciouseffort tocomposttodayExerciseat least 3times aweekSkip sodafor a 5daysTake a walkat lunchtime duringa work dayGet atleast12,000stepsEat atleast2 fruits &3 veggiesTrackwhat youeat for 3daysGet atleast10,000stepsExercisewith afriend