Get atleast12,000stepsDrink aglass ofwater beforeeach mealStopeatingafter 8:00p.m.Avoid fastfood for awholeweekRide yourbike to workor around theneighborhoodEat atleast2 fruits &3 veggiesMake aconsciouseffort tocomposttodayGet atleast10,000stepsEat ahealthysnackExercisewith afriendTake a walkat lunchtime duringa work daySkip sodafor 5daysShare ahealthyrecipe withsomeoneSmile @ astrangertodayExerciseat least 3times aweekTry anewexerciseRead aHealth &WellnessarticleRecycle acan orwater bottletodayGet atleast 7hours ofsleepCut outsweets foradayShare ahappymoment withsomeoneTake thestairstodayTrackwhat youeat for 3daysComplimentsomeone@ workGet atleast7,500stepsPick uptrashoutsideUsesilverwareinstead ofplasticTake 6short walksduring thedayDrink atleast 8 cups(64 oz.) ofwaterHave aMeatlessdayGet atleast12,000stepsDrink aglass ofwater beforeeach mealStopeatingafter 8:00p.m.Avoid fastfood for awholeweekRide yourbike to workor around theneighborhoodEat atleast2 fruits &3 veggiesMake aconsciouseffort tocomposttodayGet atleast10,000stepsEat ahealthysnackExercisewith afriendTake a walkat lunchtime duringa work daySkip sodafor 5daysShare ahealthyrecipe withsomeoneSmile @ astrangertodayExerciseat least 3times aweekTry anewexerciseRead aHealth &WellnessarticleRecycle acan orwater bottletodayGet atleast 7hours ofsleepCut outsweets foradayShare ahappymoment withsomeoneTake thestairstodayTrackwhat youeat for 3daysComplimentsomeone@ workGet atleast7,500stepsPick uptrashoutsideUsesilverwareinstead ofplasticTake 6short walksduring thedayDrink atleast 8 cups(64 oz.) ofwaterHave aMeatlessday