Get at
least
12,000
steps
Drink a
glass of
water before
each meal
Stop
eating
after 8:00
p.m.
Avoid fast
food for a
whole
week
Ride your
bike to work
or around the
neighborhood
Eat at
least
2 fruits &
3 veggies
Make a
conscious
effort to
compost
today
Get at
least
10,000
steps
Eat a
healthy
snack
Exercise
with a
friend
Take a walk
at lunch
time during
a work day
Skip soda
for 5
days
Share a
healthy
recipe with
someone
Smile @ a
stranger
today
Exercise
at least 3
times a
week
Try a
new
exercise
Read a
Health &
Wellness
article
Recycle a
can or
water bottle
today
Get at
least 7
hours of
sleep
Cut out
sweets for
a
day
Share a
happy
moment with
someone
Take the
stairs
today
Track
what you
eat for 3
days
Compliment
someone
@ work
Get at
least
7,500
steps
Pick up
trash
outside
Use
silverware
instead of
plastic
Take 6
short walks
during the
day
Drink at
least 8 cups
(64 oz.) of
water
Have a
Meatless
day
Get at
least
12,000
steps
Drink a
glass of
water before
each meal
Stop
eating
after 8:00
p.m.
Avoid fast
food for a
whole
week
Ride your
bike to work
or around the
neighborhood
Eat at
least
2 fruits &
3 veggies
Make a
conscious
effort to
compost
today
Get at
least
10,000
steps
Eat a
healthy
snack
Exercise
with a
friend
Take a walk
at lunch
time during
a work day
Skip soda
for 5
days
Share a
healthy
recipe with
someone
Smile @ a
stranger
today
Exercise
at least 3
times a
week
Try a
new
exercise
Read a
Health &
Wellness
article
Recycle a
can or
water bottle
today
Get at
least 7
hours of
sleep
Cut out
sweets for
a
day
Share a
happy
moment with
someone
Take the
stairs
today
Track
what you
eat for 3
days
Compliment
someone
@ work
Get at
least
7,500
steps
Pick up
trash
outside
Use
silverware
instead of
plastic
Take 6
short walks
during the
day
Drink at
least 8 cups
(64 oz.) of
water
Have a
Meatless
day