skipdessertside legraises 10each legget 7-8hourssleepbring ahealthylunch towork5 sidebends oneach sidetry anewfruit10 seatedlegextensionspracticeyourpostureeat ahealthysnackeat 2servings ofvegetables10bicepcurlsexercisefor 30minutespracticebreathinghabitsno sugardrinks fora daygo fora walkwore youseat belttoday10squatsdrink 8glassesof waterdo a gooddeed for aco-workertrackcaloriesfor a dayatehealthybreakfasteat yourlunchoutsidepark infurthestparkingspot10 calfraises
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