trackcaloriesone fullday10 seatedlegextensiongo fora walkside legraises 10each legdrink 8glassesof waterpracticeyourposturepark infurthestparkingspoteat lunchoutsidetoday5 wallpushupspracticebreathinghabitsno sugarfoods forone dayeat 5servings offruit &vegetableseliminatebread fora one fulldaybring ahealthylunch towork5 kneepushestry anewveggie10pushupsspend 30minutesdoing outsideactivity5 wallsitschairstand5 sidebends oneach side10standingcalf raisesskipdesserteliminatedairy onefull day