FlexDrink onegallon ofwaterPostsweatypicBurn 1,000CALORIES2-minutewall sitEat 1serving ofveggies20BurpeesDrink onlywater (1day)5,000stepsEat 1servingof fruitBurn500CaloriesNo fastfood (allweek)Extra15minworkout10,000StepsEat 3meals(1 day)50JumpingJacks(4) 30-secondplanksLose1lb1-Hourworkout50 Sit-ups(2) 30-secondplanksPost amotiva-tionalquotePost ahealthymeal2,000stepsFlexDrink onegallon ofwaterPostsweatypicBurn 1,000CALORIES2-minutewall sitEat 1serving ofveggies20BurpeesDrink onlywater (1day)5,000stepsEat 1servingof fruitBurn500CaloriesNo fastfood (allweek)Extra15minworkout10,000StepsEat 3meals(1 day)50JumpingJacks(4) 30-secondplanksLose1lb1-Hourworkout50 Sit-ups(2) 30-secondplanksPost amotiva-tionalquotePost ahealthymeal2,000steps