Flex
Drink one
gallon of
water
Post
sweaty
pic
Burn 1,000
CALORIES
2-
minute
wall sit
Eat 1
serving of
veggies
20
Burpees
Drink only
water (1
day)
5,000
steps
Eat 1
serving
of fruit
Burn
500
Calories
No fast
food (all
week)
Extra15
min
workout
10,000
Steps
Eat 3
meals
(1 day)
50
Jumping
Jacks
(4) 30-
second
planks
Lose
1lb
1-Hour
workout
50 Sit-
ups
(2) 30-
second
planks
Post a
motiva-
tional
quote
Post a
healthy
meal
2,000
steps
Flex
Drink one
gallon of
water
Post
sweaty
pic
Burn 1,000
CALORIES
2-
minute
wall sit
Eat 1
serving of
veggies
20
Burpees
Drink only
water (1
day)
5,000
steps
Eat 1
serving
of fruit
Burn
500
Calories
No fast
food (all
week)
Extra15
min
workout
10,000
Steps
Eat 3
meals
(1 day)
50
Jumping
Jacks
(4) 30-
second
planks
Lose
1lb
1-Hour
workout
50 Sit-
ups
(2) 30-
second
planks
Post a
motiva-
tional
quote
Post a
healthy
meal
2,000
steps