Jog in aCircle -5 times10StraddleStretches10 CurlUps10JumpingJacks15TrampolineBouncesRun inplace-1015 CrabPushUpsButterflyStretches- 15 sec8Lunges12ScissorSteps7SquatJumps15MountainClimbers15SkierJumps15 ArmPunches10 QuadStretches20 ArmRotations10 HalfTurnJumps8 PushUps12 NeckRotations5 TuckJumpsWall Sit- 15secMarch inPlace -10 secSkip in acircle - 5times15 JumpRopeMotions7BurpeesDancein Place- 10 secPlankHold -15 sec20ShoulderShrugs8 StarJumps10 ToeTouches