Make asmoothieforbreakfastDo 35jumpingjacksDo notdrinkalcoholthis dayEat threeservingsof fruitBring in ahealthsnack for aco workerTrack yourcalorieintake forthe dayGo on a30 minutewalkBring in ahealthysnack for aco-workerTake in aform ofVitamin CtodayEat threeservings ofvegetablesTake thestairs allday atwork******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Talk withsomeoneyou typicallydon'tComplimenta co workerGivesomeonea hugtodayListen toinspirationalmusicCall & getonenutritional tipfrom a nurseJog inplace for45 seconds4x a dayShare ahealthyrecipe witha co-workerNo popor coffeetoday.Read abook for30minutesDrink 8,8ozglasses ofwaterEat asalad forlunchMake ameal planfor the week& follow it