Take steps
to Bridges
3x one
day
Lift
Weights
3 days
Clean
out two
closets
Get
15,000
steps in
one day
Only
positivity
at work for
3 d
Lose 5
pounds
Try X-
country
ski, snow
shoe
Go to bed
by 9pm
for 3 days
No
Caffiene
for 4 days
Try a new
hobby or
craft
Read
a book
Squats or
lunges in
OR x10
Run for
20
minutes
Get a
massage
or similiar
No
snacking
for 3 days
Drink 64
oz water
per day (2
days)
Eat 5
servings of
fruit/veg
per day 3d
No sweets
for 4 days
Meditate
2 days
Try
fasting
(8-16)
Try a new
fitness
class
No
screens 6-
9pm
3 days
Eat
vegetarian
for 3 days
Bring your
own lunch
3 times
Floss 5
days in
one week
Alcohol
free
7 days
in a row
Workout 5
days in
one week
Learn 3
people's
names
Go to a
yoga
class or
swim
Take steps
to Bridges
3x one
day
Lift
Weights
3 days
Clean
out two
closets
Get
15,000
steps in
one day
Only
positivity
at work for
3 d
Lose 5
pounds
Try X-
country
ski, snow
shoe
Go to bed
by 9pm
for 3 days
No
Caffiene
for 4 days
Try a new
hobby or
craft
Read
a book
Squats or
lunges in
OR x10
Run for
20
minutes
Get a
massage
or similiar
No
snacking
for 3 days
Drink 64
oz water
per day (2
days)
Eat 5
servings of
fruit/veg
per day 3d
No sweets
for 4 days
Meditate
2 days
Try
fasting
(8-16)
Try a new
fitness
class
No
screens 6-
9pm
3 days
Eat
vegetarian
for 3 days
Bring your
own lunch
3 times
Floss 5
days in
one week
Alcohol
free
7 days
in a row
Workout 5
days in
one week
Learn 3
people's
names
Go to a
yoga
class or
swim