Bring in ahealthsnack for aco workerTake in aform ofVitamin CtodayJog in placefor 45seconds 4xa dayShare ahealthyrecipe with aco-workerMake asmoothieforbreakfastTake thestairs allday atworkListen toinspirationalmusicDo 35jumpingjacksTalk withsomeoneyou typicallydon'tTrack yourcalorieintake forthe dayNo popor coffeeall dayBring in ahealthysnack for aco-workerDo notdrinkalcoholthis dayDo 30 minof cardio.NOWALKING!Givesomeoneflowers anda hug todayMake a mealplan for theweek &follow itcall &get onenutritional tipfrom a nurseDrink 8,8ozglasses ofwaterRead abook for30minutesEat threeservings ofvegetablesEat asalad forlunchGo on a30 minutewalkComplimenta co workerEat threeservingsof fruit