8 pushups20shouldershrugs8lunges12scissorsteps10 quadstretches10jumpingjacks12 neckrotations15 armpunchesWall sit- 15sec5 tuckjumps10 halfturnjumps15jumps15 skierjumpsMarch inplace -10 sec10 situpsButterfly🦋stretches- 1220 armrotationsDance inplace -10 sec8 star⭐️jumps10 toetouchesSkip ina circle5 timesRun 🏃🏼‍♀️in place -10 sec15mountainclimbers10 crab🦀 pushups8 pushups20shouldershrugs8lunges12scissorsteps10 quadstretches10jumpingjacks12 neckrotations15 armpunchesWall sit- 15sec5 tuckjumps10 halfturnjumps15jumps15 skierjumpsMarch inplace -10 sec10 situpsButterfly🦋stretches- 1220 armrotationsDance inplace -10 sec8 star⭐️jumps10 toetouchesSkip ina circle5 timesRun 🏃🏼‍♀️in place -10 sec15mountainclimbers10 crab🦀 pushups