8 push
ups
20
shoulder
shrugs
8
lunges
12
scissor
steps
10 quad
stretches
10
jumping
jacks
12 neck
rotations
15 arm
punches
Wall sit
- 15
sec
5 tuck
jumps
10 half
turn
jumps
15
jumps
15 skier
⛷
jumps
March in
place -
10 sec
10 sit
ups
Butterfly
🦋
stretches
- 12
20 arm
rotations
Dance in
place -
10 sec
8 star
⭐️
jumps
10 toe
touches
Skip in
a circle
5 times
Run 🏃🏼♀️
in place -
10 sec
15
mountain
⛰
climbers
10 crab
🦀 push
ups
8 push
ups
20
shoulder
shrugs
8
lunges
12
scissor
steps
10 quad
stretches
10
jumping
jacks
12 neck
rotations
15 arm
punches
Wall sit
- 15
sec
5 tuck
jumps
10 half
turn
jumps
15
jumps
15 skier
⛷
jumps
March in
place -
10 sec
10 sit
ups
Butterfly
🦋
stretches
- 12
20 arm
rotations
Dance in
place -
10 sec
8 star
⭐️
jumps
10 toe
touches
Skip in
a circle
5 times
Run 🏃🏼♀️
in place -
10 sec
15
mountain
⛰
climbers
10 crab
🦀 push
ups