Worked
out 4x
a week
A
A
N
I
A
I
N
N
A
G
I
Z
G
G
G
Z
N
I
Z
N
A
A
Z
N
Z
G
Z
G
I
Size:
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Start
A
History
Start
A
A
N
I
A
I
N
N
A
G
I
Z
G
G
G
Z
N
I
Z
N
A
A
Z
N
Z
G
Z
G
I
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