DecreasePortionSizesCardioStrengthTrainingImproveorPreventGainWeightEnergyDiabetesLoseWeight1/2-2pounds/wk.FruitCaloriesInCaloriesOutBalanced,healthydietDieteticTechnician,RegisteredEmptyCalories5%Obesity30minutes/daySkimWaterWeightControlMaintainWeightMyPlateHeartDisease