Cognitive
Distortions
Patterns of biased
or irrational
thinking that can
lead to negative
emotions and
behaviours.
B
B
I
I
G
G
B
N
N
N
N
I
I
G
G
B
B
N
N
G
G
N
N
I
I
G
G
B
B
I
I
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Start
B
B
History
Start
B
B
I
I
G
G
B
N
N
N
N
I
I
G
G
B
B
N
N
G
G
N
N
I
I
G
G
B
B
I
I
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