10Burpees15Sec'sofPlankingAct likeyourFavouriteAnimals10JumpingjacksMarchin placefor 10 secHold YogaPose for10 secs5PushUps15ArmRotationsJumplike a frog10times10Knee-Ups5ChairsitsDancein OneSpot10 Eye-browups10JumpingJacks5SitUpsDo theFunkyWunkfor 5 sec10 Toe-Touches7 BicepcurlsDo theWhip/NaeNaeHoponone foot5 times5 ButtKicks7NeckRotations10SquatsSupermanfor 10secs15secs ofBicycle