Bingo cards about exercise

Physical Exercise

5x5 / 29 words / 0 images / Created 2018-11-16

S E N G C
Basketball Plank Cardio Treadmill Yoga
Football Push-ups Balancing Stationary Bike Cycling
Baseball Crunches Free! Elliptical Karate
Soccer Squats Strength Training Free Weights Kickboxing
Hockey Lunges Stretching Exercise Machines Boot Camp

Exercise!

5x5 / 25 words / 0 images / Created 2016-02-24

B I N G O
STRONG PLAY STRETCH SWIMMING SPORTS
SCOOTER EXERCISE SLIDE FAST ENERGY
COUCH POTATO PARK FRESH AIR HEART AND LUNGS SKATE BOARD
FUN BASKET- BALL SOCCER WALK RECESS
FIT BOUNCY CASTLES CYCLE TENNIS HIDE AND SEEK

Exercise & Sleep

5x5 / 24 words / 0 images / Created 2017-04-04

B I N G O
your bed is for sleep don't skip meals turn off your computer screen develop an exercise routine Get 8 hours of sleep
turn off your phone have a morning routine Walk Walk Walk don't exercise before bed no soda before going to bed
juice is a good morning drink Eat breakfast Free! don't stay up late on weekends No scary movies before bed
exercise with a friend exercise at least 3 times a week get 30 minutes or exercise a day sleep in a cool room move your alarm away from your bed.
go to bed at the same time drink water when you exercise. have a bedtime routine read a book before to relax drink water in the morning

Exercise

5x5 / 24 words / 0 images / Created 2015-01-23

B I N G O
Bench Press Hamstring Push-ups Cycling Sit-ups
Dumbbells Strength Abdominal Training Treadmill
Physique Medicine Ball FREE! Rowing Pull-ups
Lift weights Calf Triceps Squats Pump Iron
Quadriceps Muscles Biceps Contraction Exercise

Exercise

5x5 / 24 words / 0 images / Created 2018-03-02

B I N G O
laps fit crunches eat healthy food pool
jumping kilometers sit-ups healthy track
pull-ups swimming Free! push-ups unhealthy
eat junk food cycling do exercise running go to bed late
lengths jumping jacks go to bed early brush your teeth gym

exercise

4x4 / 16 words / 0 images / Created 2017-11-08

B I N G
gym football walk exercise
jog walk with a friend park rowing
dance running basketball swimming
tennis bike ride sport darts

Exercise and Life Long Fitness

5x5 / 24 words / 0 images / Created 2013-02-08

B I N G O
Muscle strength Target heart rate Protective Gear Isokinetic Exercise Clothing
Anaerobic Exercise Endurance Cool Down Aerobic Exercise Cross Training
Working Out Endorphins FREE! Over Working Isotonic Exercise
Muscles Physical Activity Isometric Exercise Flexibility Footwear
Body Composition Life long Fitness Dehydration Stretch Physical Fitness

Exercise Bingo

3x3 / 15 words / 0 images / Created 2016-12-02

Stress Diabetes 150 minutes
Endorphin blood Pressure Fun
Social interaction Exercise Killer

Tobacco Exercise

5x5 / 24 words / 0 images / Created 2014-06-18

Read literature about tobacco treatment Complete a grounding exercise Deep Breath Meditate Enjoy a smoke free moment
Complimentself out loud Help another with tobacco treatment Use positve self talk drink water to avoid smoking Replace a negative thougth with a postive thought
Took a walk Delay using Come to group Phone call for support Do a hobby
Texted for support Avoid a place you relate to smoking Crushed a craving Call 1-800-quitnow Do something else
Eat a healthy meel Ask for help Decline a tobacco prduct Notice a thought about using exercise

BE WELL BINGO - EXERCISE

5x5 / 1 words / 24 images / Created 2019-01-28

B I N G O
FREE! EXERCISE!

Keep Your Heart Strong - Exercise

5x5 / 24 words / 0 images / Created 2017-05-10

B I N G O
Set A Goal Weight Control Get 10,000 Steps Get 150 Minutes a Week Strengthening Exercise
Prevent T2 Tone Muscles Armchair Exercise Reduce Stress Get More Active
Have Fun Walk Faster Free! Walk Farther Improve Balance
Talk Test Burn Calories Exercise During Commercials Track Your fitness Warm Up Cool Down
Get Stronger Walk Up A Hill Start Slow and Build Up Walk Longer Endurance Exercise

Keep Your Heart Strong - Exercise

5x5 / 24 words / 0 images / Created 2017-05-10

B I N G O
Have Fun Track Your fitness Talk Test Armchair Exercise Strengthening Exercise
Burn Calories Set A Goal Walk Faster Walk Farther Warm Up Cool Down
Tone Muscles Get 150 Minutes a Week Free! Prevent T2 Improve Balance
Weight Control Walk Longer Walk Up A Hill Reduce Stress Endurance Exercise
Exercise During Commercials Get Stronger Get 10.000 Steps Get More Active Start Slow and Build Up

Exercise Physiology BINGO

5x5 / 65 words / 0 images / Created 2018-11-01

B I N G O
SA Node Motor Unit force (N) x distance (m) TSH ATP-PC System
Veins D.B. Dill Q Central Nervous System Acclimation
Exercise Physiology T-cells IGF Cytoplasm Innate Immune System
Type 1 Fibers kilogram (kg) lymph vessels ATPase Troponin
Acquired Immune System MI work (J) รท time(s) Action Potential Dendrites

Exercise Bingo

5x5 / 24 words / 25 images / Created 2016-02-02

B I N G O
Balance Walk Heel to Toe Walk Arm Curl Jogging
Chest Pull Upper Body Climb Ankle Roll Resistance Band Straight Leg Raise
Overhead Arm Raise Yoga Exercise Ball Neck Twist Back Bend
Walking Toe Stand Wrist Curl Swimming Foot Stand
Biking Dancing Side Arm Raise Knee Curl Chair Stand

HEALTH NEWS & EXERCISE MOTIVATION BINGO

5x5 / 31 words / 0 images / Created 2014-01-27

B I N G O
KEEP TRACK OF YOUR PROGRESS BE REALISTIC 40% MAKE EXERCISE FUN E-CIGS
GET SUPPORT EXERCISE 20-30 MINUTES PER DAY FORGET THE PAST SHINGLES FDA
ANGELINA JOLIE LOSE 1-2 POUNDS PER WEEK FREE! TRANS FATS SHARE YOUR GOALS
DON'T GIVE UP YOGA TRY NEW THINGS MENINGITIS DANCE
PLAN YOUR WORK AHEAD OF TIME MAKE EXERCISE CONVENIENT REWARD YOURSELF DON'T COMPARE YOURSELF TO OTHERS CONCUSSIONS

Exercise Bingo

5x5 / 24 words / 0 images / Created 2019-10-30

B I N G O
shoulder shrugs overhead press tricep curls trunk rotations counter-clockwise arm circles
exercise of choice wrist extension wrist flexion punches ankle rotations
calf raises Left Leg kicks Free! bicep curls neck rotation (L to R)
clockwise arm circles shoulder rolls internal/ external rotation pronation/ supination Right Leg kicks
neck extension across midline punches neck flexion ankle pumps marches

Exercise Bingo

5x5 / 24 words / 0 images / Created 2019-10-30

B I N G O
wrist flexion ankle pumps overhead press ankle rotations exercise of choice
punches counter-clockwise arm circles shoulder shrugs tricep curls Right Leg kicks
neck extension marches Free! calf raises internal/ external rotation
wrist extension Left Leg kicks pronation/ supination trunk rotations across midline punches
neck flexion clockwise arm circles shoulder rolls bicep curls neck rotation (L to R)

exercise bingo

5x5 / 24 words / 0 images / Created 2015-02-06

B I N G O
lift your fingers neck to the left right hand up..left hand out arm exercise clap
roll shoulders arm wings finger stretch neck to the right front kick
stand up and march sit and march FREE! bands to the left toes and heels
balance on right foot push ups shoulders back shrug shoulders balance on left foot
twist criss cross with legs bands above your head circle arms leg kicks

exercise bingo

5x5 / 24 words / 0 images / Created 2018-01-23

B I N G O
arm exercise criss cross with legs twist bands to the left right hand up..left hand out
march in place bands above your head neck to the left clap arm wings
circle arms roll shoulders FREE! wrist rolls leg kicks
left foot kick neck to the right shoulders back right foot kick lift your fingers
front kick shrug shoulders finger stretch toes and heels head back

Exercise OT BINGO

5x5 / 24 words / 0 images / Created 2016-12-29

B I N G O
Fall Prevention Trunk Rotation Triceps Jumping Jack Arms Marching
Narrow Stance Cat/Cow Half Moon Shoulder Extension Cherry Pickers
Grasp Reaching FREE SPACE!!! Punching Activity Pacing
Arm Circles Shoulder flexion Steeple BORG scale Tandem Stance
RPE scale retrieving items Breathing exercise Swan Dives wheelchair pushups

Exercise BINGO

5x5 / 24 words / 0 images / Created 2016-10-28

B I N G O
reach to the sky touch the ground 6 times 10 shoulder taps 5 push ups jog in place for 15 seconds 16 mountain climbers
reach and touch your toes 10 seconds 4 frog jumps 5 inchworms 3 burpees 8 lunges
8 windmills pretend to be a monkey 10 seconds Free! sit and reach towards toes 15 seconds 15 high knees
12 jumping jacks 10 flutter kicks you choose the exercise hop on one foot 5 times then switch feet imaginary jump rope 17 seconds
imaginary hula hoop for 12 seconds 14 line jumps 6 side kicks 8 squats 6 side bends

White Tiger Exercise Bingo

5x5 / 24 words / 0 images / Created 2015-11-08

T I G E R
10 burpees at strawberry spot 10 tuck jumps at your strawberry spot 10 second planks at each corner of the gym 10 second reverse planks at each corner of the gym Perform 2 sets of lunges the width of the gym
Zone 0 to walk back and get a drink of water Free 20 second choice of a lower body exercise 1 minute jump rope at your strawberry spot ( make sure to watch for others) 20 Mountain climbers at strawberry spot Wall sit on the east wall for 30 seconds
Free 30 second choice of a cardiovascular exercise Perform 2 of your favorite stretches inside the center circle Free! Free 20 second choice of an upper body exercise Sprint the lengths and jog the widths (2 full laps)
Free 20 second choice of a core exercise Bell jump on the black half court line (inside the track) 10 curl-ups at each corner of the gym 10 stretch tucks at strawberry spot V-sit hold for 15 seconds at each corner of the gym
Free 10 second choice of a flexibilty stretch (both sides) 20 squats at your strawberry spot 10 Calf raises in each corner of the gym Gluteus maximus kicks the lengths of the gym Perform 10 seconds of the tricep arm and straddle stretch (middle) at the north and south end

Unit 10: My Favorite Exercise

5x5 / 25 words / 0 images / Created 2013-06-04

B I N G O
tie loser six captain unhealthy
twist contest sport diet winner
plastic teammate muscle move weak
healthy hula-hoop strong champion trick
record tournament exercise team Stephanie

Nutrition and Exercise Bingo

5x5 / 24 words / 0 images / Created 2015-05-28

B I N G O
exercise nutritional value vegetables vitamins vitamin D
minerals 150 minutes per week iron whole grains calcium
fruits portion size FREE! calories vitamin B3
vitamin E vitamin A vitamin B6 dairy lifestyle change
vitamin C folic acid myplate food label serving size