Untitled Bingo
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Untitled Bingo
B
I
N
G
O
bring a
healthy
lunch to
work
chair
stand
eat 5
servings of
fruit &
vegetables
eliminate
bread for
a one full
day
track
calories
one full
day
5 knee
pushes
10
push
ups
10
standing
calf raises
practice
breathing
habits
5 wall
push
ups
practice
your
posture
park in
furthest
parking
spot
Free!
go for
a walk
eat lunch
outside
today
skip
dessert
5 wall
sits
10 seated
leg
extension
try a
new
veggie
drink 8
glasses
of water
spend 30
minutes
doing outside
activity
5 side
bends on
each side
eliminate
dairy one
full day
side leg
raises 10
each leg
no sugar
foods for
one day