COPING SKILLS
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COPING SKILLS
B
I
N
G
O
Sing
Play
With A
Pet
Do
Yoga
Try
Something
New
Use A
Stress
Ball
Go For
A Walk
Call
Someone
On The
Phone
Perform A
Random
Act Of
Kindness
Get Away
From The
Problem
Talk To
A
Friend
Color
Read
Free!
Eat
Healthy
Say
Positive
Affirmations
Enjoy
Nature
Take
Care Of
Yourself
Write
In Your
Journal
Stop &
Think
Deep
Breathing
Exercise
Count
To Ten
Take A
Nap
Listen
To
Music
Cook