Coping Skills
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Coping Skills
B
I
N
G
O
Take a
shower
or a bath
Clean the
house or
room
Grounding
techniques
Cry it
out
Meditate
Write in
a
journal
Draw/Color
Read
a book
Deep
breathing
Talk to
friends or
family
Count
to 10
Squeeze
a stress
ball
Free!
Take a
walk
Do
yoga
Name 3
coping
skills
Listen
to
music
Write your
feelings
and rip
them up
Exercise
Take a
nap or
rest
Watch
TV or a
movie
Do arts
&
Crafts
Walk
away from
the
situation
Spend
time with
a pet
Go
outside