Movement Bingo
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Movement Bingo
B
I
N
G
O
Walk in
place for
15 sec.
Complete
6 calf
raises.
Give
someone
an elbow
bump.
Do 6
shoulder
shrugs
Hold a
yoga pose
for 20
seconds
Complete
10
jumping
jacks
Complete
5 lunges
Touch
4 red
items.
Give
someone
a high
five!
High
knees for
20
seconds
6 wall
push-
ups
Jump rope
for 15
seconds
using an
invisible rope.
Hold
plank for
20
seconds
Stretch
and touch
your toes
Complete
10 sit-
ups.
Mountain
climbers
for 15
sec.
Complete
6 invisible
bicep
curls.
Hop on
one foot
for 10
seconds
Complete
5
Windmills
Choose
your own
movement!
Take 5
deep
breaths
Perform
5
burpees
Go touch
4 blue
items
March in
place for
10 sec.