Coping Skills
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Coping Skills
B
I
N
G
O
understand
how you
feel
write in
journal
eat
healthy
play a
game
learn
something
new
get
help
take
10
breaths
talk
to
a friend
watch
a
movie
do
yoga
set
a
goal
exercise
FREE!
take care
of your
self
write a
poem
laugh
get away
from the
problem
go for
a walk
sing
enjoy
nature
paint
read
use
stress
ball
hang out
with
friends
sleep
well