Stress Bingo
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Bingo Card Generator
by BingoBaker
Stress Bingo
B
I
N
G
O
Deep
breathing
Play
cards
Talk to
a friend
Write in
a
journal
Take a
shower
Go
outside
Use
positive
self-talk
Listen
to
music
Cooking
Dance
Pray or
meditate
Read
Free!
Take a
timeout
Punch a
punching
bag
Use a
stress
ball
Play
with a
pet
Sew or
crochet
Muscle
relaxation
Try
something
new
Arts
and
Crafts
Think
about
happy
memories
Exercise
Start a
hobby or
project
Let
yourself
cry