Coping Skills , Coping Skills
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Coping Skills , Coping Skills
B
I
N
G
O
Do a
Good
Deed
Talk About
Your
Feelings
Journal
Squeeze
a Stress
Ball
Listen to
Uplifting
Music
Focus on
an Object
to Be
Present
Be In
Nature
Use
Positive
Self Talk
Sing
Out
Loud
Shoot
Hoops
Call A
Friend
Dance
Free!
Make A
Gratitude
List
Play
Cards
Go For
A Brisk
Walk
Practice
Deep
Breathing
Count
Backwards
Put a
Puzzle
Together
Watch a
Comedy
Sit in a
Quiet
Spot
Read
Draw
Color
Do A
Crossword