Coping Skills
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Coping Skills
B
I
N
G
O
talk
with
others
stay in
the
present
fishing
listening
to music
puzzles:
crossword
word search
suduko
play an
instrument
AA /
NA
walking
reading
sleep
meditation
therapy
FREE!
positve
attitude
journaling
call a
friend
watch a
movie or
television
volunteer
take a
shower
baking
medication
lifeline
deep
breathing
prayer
exercise