Get Up and Move BINGO
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Bingo Card Generator
by BingoBaker
Get Up and Move BINGO
B
I
N
G
O
Do a
karate kick
with your
right leg
touch
your
toes
do a squat
and hold it
for 5
seconds
do 10
arm
circles
touch your
right elbow
to your left
knee
Do a
karate kick
with your
left leg
jog in
place for
20
seconds
hop
two
times
stand on
your right
leg only for
5 seconds
run/jog in
place for
10
seconds
hop on
your left
leg for 5
seconds
take 3
deep
breaths
Free
do 3
jumping
jacks
do 5
heel
lifts
hop on
your right
leg for 5
seconds
stand on
your left
leg only for
5 seconds
hop back
two times
touch your
right foot
w/ left
hand
do
knee
lifts
do 3
squats
do a
jumping
jack
do one
lunge with
each leg
touch your
left elbow
to your
right knee
touch your
left foot w/
right hand