Wellness Bingo
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Wellness Bingo
B
I
N
G
O
Play a Hard
Version of a
Brain Game
Brown
Bag
Lunch
Eat 3
Vegtables
Be in
Bed by
11:00
Drink 2
Liters of
Water
Check-in
With a Friend
(social
support)
15
Minutes of
Meditation
Eat 2
Fruits
No
Sugary
Drinks
No
Sugary
Treats
Walk
Around the
Building 3
Times
Be in
Bed by
11:00
Sleep 8
Hours
30
Minutes of
Exercise
15
Minutes of
Meditation
Avoid
Eating
Meat for 1
Day
Limit
Media to
1 Hour
Stop
Media 1
Hour
before Bed
Drink 2
Liters of
Water
Eat 3
Vegtables
Eat a
Healthy
Breakfast
Before 9:00
Play a
Brain
Game
No
Sugary
Treats
30
Minutes of
Exercise
Walk
Around the
Building 3
Times