MAES/MVA Winter Wellness Challenge

MAES/MVA Winter Wellness Challenge Bingo Card
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This bingo card has a free space and 24 words: Meditate 10 min/day for one week, Attend a yoga class or do a yoga video, Log your eating for one week, Get 8 hours of sleep, One week without soda or alcohol, Eat 5 servings of fruit or vegetable, Make a meal plan for a week, Complete a workout video, Do five workouts in a week, Drink 100 ounces of water, Do an outdoor activity for 30 minutes, Try a new vegetable, Workout with a friend, Keep a Reflective journal for one week, Go one week without eating out, Try a "new to you activity", Drink 100 ounces of water, Eat 5 servings of fruit or vegetable, Do an outdoor activity for 30 minutes, Log your eating for one week, Do five workouts in a week, Attend a yoga class or do a yoga video, Get 8 hours of sleep and Bring a healthy treat to share @ school.

⚠ This card has duplicate items: Attend a yoga class or do a yoga video (2), Log your eating for one week (2), Get 8 hours of sleep (2), Eat 5 servings of fruit or vegetable (2), Do five workouts in a week (2), Drink 100 ounces of water (2), Do an outdoor activity for 30 minutes (2)

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