This bingo card has a free space and 24 words: 60 (per leg) one leg squats, 80 suitcases, 100 passes against wall, 60 Push ups, 60 burprees, 100 ski jumps, 200 penguins, 100 sets against wall, 60 reverse triceps dips, 200 jump ropes, 80 lunge jumps, 100 stick sit ups, 60 Pike/Triangle handstand push up, 10,000 steps, 100 squat jumps, 200 toe touches (legs straight up in arm), Blocking footwork & jumps: (keep hands high) Load & jump step hop & jump 3 step & jump, 60 (each arm) 5-10lbs triceps kick backs, 200 mountain climbers, 60 (per leg) reverse lunge with knee lift, 80 hollow rocks, Attacking footwork: 40 practice transition off "the net" & then approach with good slow to fast approach & fast arms ACTUALLY JUMP & SWING!, 60 shoulder step ups and 60 tuck jumps.
Raiders Fitness | FITNESS BINGO!! | Body Back Bingo | Exercises | Duke PE Fitness BINGO!
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