This bingo card has a free space and 24 words: 1 mile timed jog, Jog/Walk around Lake Padden, Yoga 10 minshttps://www.youtube.com/watch?v=4pKly2JojMw, Cardio 15 min then Master Mobility Session 3, 5 sets: 20 curl ups; 20 lunges; Plank 1 min; 100 jumping jacks, Jog/Walk Boardwalk to Fairhaven, 20 min Bike Ride, Whatcom Falls 30 min jog/walk, 30 min Tabatahttps://www.youtube.com/watch?v=XIeCMhNWFQQ, 1 min Curl Ups, Cardio 15 min then Master Mobility 4, Cardio 15 min then Master Mobility Session 2, 30 min Bike Ride, Jog/Walk 20 min Hoovander, 3 sets: 10 push ups; 10 lunges; 10 curl ups; 100 jumping jacks, Yoga 30 minshttps://www.youtube.com/watch?v=GIITzjtk_f8, Cardio 15 min then Master mobility 5, Plank up to 2 mins, Walk/Jog Sehome Arboretum to the tower, Jog/walk 20 min Inter Urban Trail, 1 min push ups, Taylor Stairs 3 sets (up and down =1 set), Walk/Jog at WWU 20 mins and Cardio 15 min then Master Mobility Session 1.
Fitness Bingo | Staff Wellness Bingo Week #3 | PE Bingo 2 | CARDIO BINGO! | Fitness Bingo
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