This bingo card has 21 images, a free space and 22 words: Set a schedule, Exercise earlier in the day, No TV while sleeping, Avoid heavy food b4 bedtime, No smoking, Use bed only for sleeping, Sleep in a dark quiet room, Wake up at same time everyday, No alcohol, Get some sunlight each day, Take a warm Bath, Turn clock around to avoid seeing the time, Use a sleep diary, Power naps in the early afternoon, Eat a healthy diet, Warm milk helps you sleep, Spicy food is bad for sleep, R.E.M., Sleep Cycle has 5 stages, No caffeinated drinks, Turn off bright lights. and Sleep Routine.
Sleep Hygiene Bingo | Sleep Hygiene Bingo | Sleep Hygiene Bingo | Sleep | Sleep
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