This bingo card has a free space and 51 words: Repeat a positive affirmation ______________, Spend time with good friends, Forgive yourself, Enjoy nature, Take a walk outdoors, Talk to a family member, Do some exercise, What's your strategy? _____________, Breathe in and out deeply for 2 minutes, Have a good night's sleep, Squeeze a stress ball, Read a good book, Paint, draw, or write something, Stop thinking about the problem, List three things you are grateful for ___________, Play a game, Sing!, Do something kind for someone else, Compliment someone, Celebrate an accomplishment, Hug a pet or friend, Talk to a mental health professional, Visit a peer support group, Eat a healthy snack, Keep a journal, Watch a movie, Color!, Watch a sunrise or sunset, Dance!, Have a cup of tea, Take a break, Plant a flower or succulent, Practice a hobby, Play a sport, Take some photos, Say a prayer, Focus on your senses, Meditate, Prioritize yourself, Indulge in a sweet treat, Take a country drive, Smile :), Clean something, Do a puzzle, Focus on the positive, Lie in the sunshine, Set limits, Arts & Crafts, Ground yourself in the present moment, Practice self-love and Go to a campus event.
Self-Care | Coping Skills | Healthy Habits of Emotional Well-being | Wellness Bingo! | Coping Strategy Bingo
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