wallsitlungesreverseplankHallsprintscissorkicks lyingdownV sitstretchhamstrings(dont hurtyourself)sidehopstuckjumpsshadowboxingTouchyourtoesbuttkickerstricepdipsStretchQuadsrun onspotsquatssupermansStretchtricepsScissorkicksstandingupplankcalfraisespushup &rotationpushupsjumpingropewallsitlungesreverseplankHallsprintscissorkicks lyingdownV sitstretchhamstrings(dont hurtyourself)sidehopstuckjumpsshadowboxingTouchyourtoesbuttkickerstricepdipsStretchQuadsrun onspotsquatssupermansStretchtricepsScissorkicksstandingupplankcalfraisespushup &rotationpushupsjumpingrope

HRF Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall sit
  2. lunges
  3. reverse plank
  4. Hall sprint
  5. scissor kicks lying down
  6. V sit
  7. stretch hamstrings (dont hurt yourself)
  8. side hops
  9. tuck jumps
  10. shadow boxing
  11. Touch your toes
  12. butt kickers
  13. tricep dips
  14. Stretch Quads
  15. run on spot
  16. squats
  17. supermans
  18. Stretch triceps
  19. Scissor kicks standing up
  20. plank
  21. calf raises
  22. push up & rotation
  23. push ups
  24. jumping rope