10jumpingjacks10 leftleglunges5 starjumps30 secondbear walk30 secondright sideplank2burpees10 situps20 kneetouches30 secondHigh kneebalanceon Rightleg for 60secondsbalanceon onefoot for 30seconds10 Rightleglunges30 secondrunning inplace60 secondRunningIn Place30 secondleft sideplank60secondplank20 heeltouches5Burpees30secondplank30 secondmountainclimber10pushups30 secondbicyclekicks20JumpingJacksbalanceon left legfor 60seconds20 situps30 secondbutt kicks15 situps20scissorkicks20squats10jumpingjacks10 leftleglunges5 starjumps30 secondbear walk30 secondright sideplank2burpees10 situps20 kneetouches30 secondHigh kneebalanceon Rightleg for 60secondsbalanceon onefoot for 30seconds10 Rightleglunges30 secondrunning inplace60 secondRunningIn Place30 secondleft sideplank60secondplank20 heeltouches5Burpees30secondplank30 secondmountainclimber10pushups30 secondbicyclekicks20JumpingJacksbalanceon left legfor 60seconds20 situps30 secondbutt kicks15 situps20scissorkicks20squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 left leg lunges
  3. 5 star jumps
  4. 30 second bear walk
  5. 30 second right side plank
  6. 2 burpees
  7. 10 sit ups
  8. 20 knee touches
  9. 30 second High knee
  10. balance on Right leg for 60 seconds
  11. balance on one foot for 30 seconds
  12. 10 Right leg lunges
  13. 30 second running in place
  14. 60 second Running In Place
  15. 30 second left side plank
  16. 60 second plank
  17. 20 heel touches
  18. 5 Burpees
  19. 30 second plank
  20. 30 second mountain climber
  21. 10 pushups
  22. 30 second bicycle kicks
  23. 20 Jumping Jacks
  24. balance on left leg for 60 seconds
  25. 20 sit ups
  26. 30 second butt kicks
  27. 15 sit ups
  28. 20 scissor kicks
  29. 20 squats