(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 squat jumps
60 (per leg) one leg squats
60 reverse triceps dips
60 Pike/Triangle handstand push up
100 sets against wall
200 penguins
10,000 steps
200 mountain climbers
100 stick sit ups
60 tuck jumps
200 jump ropes
80 suitcases
60 Push ups
60 shoulder step ups
Attacking footwork: 40 practice transition off "the net" & then approach with good slow to fast approach & fast arms ACTUALLY JUMP & SWING!
