Wear UgliestWorkoutGear ForZoom Class100 Sings(KB,DB,Ect.)5:00HSHoldJoin ZoomClass andTagMMCF250Sit-UpsShareFavoriteQuarantineActivityRun 50Flightsof stairs100Thrusters(DB orObject)Post 3Goals WhileQuarantined100 V-UpsTime LapseVideo OfDoing BodyWeight WODOn Slack50AlligatorRolls1000JumpingJacksJoin anMMCFMovie/GameNight500FlutterKicks100Burpees100Push-Ups200WeightedLungesBring Non-Member toZoomWODPlay "QuestionGame" WithOtherMembers OnZoom20PistolBurpeeYell " I LoveBurpees"During aZoom Class100 PlankShoulderTapsShareQuarantineRecipe withPicturesWear UgliestWorkoutGear ForZoom Class100 Sings(KB,DB,Ect.)5:00HSHoldJoin ZoomClass andTagMMCF250Sit-UpsShareFavoriteQuarantineActivityRun 50Flightsof stairs100Thrusters(DB orObject)Post 3Goals WhileQuarantined100 V-UpsTime LapseVideo OfDoing BodyWeight WODOn Slack50AlligatorRolls1000JumpingJacksJoin anMMCFMovie/GameNight500FlutterKicks100Burpees100Push-Ups200WeightedLungesBring Non-Member toZoomWODPlay "QuestionGame" WithOtherMembers OnZoom20PistolBurpeeYell " I LoveBurpees"During aZoom Class100 PlankShoulderTapsShareQuarantineRecipe withPictures

MMCF WOD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear Ugliest Workout Gear For Zoom Class
  2. 100 Sings (KB,DB,Ect.)
  3. 5:00 HS Hold
  4. Join Zoom Class and Tag MMCF
  5. 250 Sit-Ups
  6. Share Favorite Quarantine Activity
  7. Run 50 Flights of stairs
  8. 100 Thrusters (DB or Object)
  9. Post 3 Goals While Quarantined
  10. 100 V-Ups
  11. Time Lapse Video Of Doing Body Weight WOD On Slack
  12. 50 Alligator Rolls
  13. 1000 Jumping Jacks
  14. Join an MMCF Movie/Game Night
  15. 500 Flutter Kicks
  16. 100 Burpees
  17. 100 Push-Ups
  18. 200 Weighted Lunges
  19. Bring Non-Member to Zoom WOD
  20. Play "Question Game" With Other Members On Zoom
  21. 20 Pistol Burpee
  22. Yell " I Love Burpees" During a Zoom Class
  23. 100 Plank Shoulder Taps
  24. Share Quarantine Recipe with Pictures