FrequentHandWashingThrowtheseawayPrimaryCarePhysicianLimitSettingCreativity"COLDS"When tocall thedoctorAcetaminophenList of allMedicationsAwayfrom noseandmouthAntiviralvs.AntibioticTo soothea sorenoseHow to treatNausea andVomitingReportany drugallergiesAvoidAlcoholandTobaccoPsychiatristWhat todo for aColdTake notesduringappointmentDrinkClearLiquidsRisks ofOTCmedicationsWhy noantibiotics?HandSanitizerPersonalCapabilityFever,MuscleAches, SoreThroatTreatinga SoreThroatFollow upfor testresultsUsingYourVoiceSwollenGlandsin NeckHighFeverHave a listahead oftimeAdultRelationshipsContributionsPhysicalNurturingGetextrarestRisk relatedto VomitingandDiarrheaHeadacheOnSurfacesand in theAirSelfCompassionFrequentHandWashingThrowtheseawayPrimaryCarePhysicianLimitSettingCreativity"COLDS"When tocall thedoctorAcetaminophenList of allMedicationsAwayfrom noseandmouthAntiviralvs.AntibioticTo soothea sorenoseHow to treatNausea andVomitingReportany drugallergiesAvoidAlcoholandTobaccoPsychiatristWhat todo for aColdTake notesduringappointmentDrinkClearLiquidsRisks ofOTCmedicationsWhy noantibiotics?HandSanitizerPersonalCapabilityFever,MuscleAches, SoreThroatTreatinga SoreThroatFollow upfor testresultsUsingYourVoiceSwollenGlandsin NeckHighFeverHave a listahead oftimeAdultRelationshipsContributionsPhysicalNurturingGetextrarestRisk relatedto VomitingandDiarrheaHeadacheOnSurfacesand in theAirSelfCompassion

Health and Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frequent Hand Washing
  2. Throw these away
  3. Primary Care Physician
  4. Limit Setting
  5. Creativity
  6. "COLDS" When to call the doctor
  7. Acetaminophen
  8. List of all Medications
  9. Away from nose and mouth
  10. Antiviral vs. Antibiotic
  11. To soothe a sore nose
  12. How to treat Nausea and Vomiting
  13. Report any drug allergies
  14. Avoid Alcohol and Tobacco
  15. Psychiatrist
  16. What to do for a Cold
  17. Take notes during appointment
  18. Drink Clear Liquids
  19. Risks of OTC medications
  20. Why no antibiotics?
  21. Hand Sanitizer
  22. Personal Capability
  23. Fever, Muscle Aches, Sore Throat
  24. Treating a Sore Throat
  25. Follow up for test results
  26. Using Your Voice
  27. Swollen Glands in Neck
  28. High Fever
  29. Have a list ahead of time
  30. Adult Relationships
  31. Contributions
  32. Physical Nurturing
  33. Get extra rest
  34. Risk related to Vomiting and Diarrhea
  35. Headache
  36. On Surfaces and in the Air
  37. Self Compassion