前爬15後跨步20單腳深蹲20仰臥起坐20捲腹10波比跳15俄羅斯轉體30臀推30側棒式20前跨步30跨步跳20伏地挺身10後跨步20深蹲跳15超人15提膝跑50原地爬山30仰臥抬腿15開合跳30高抬腿40棒式1minV字起身10深蹲30棒式點肩20前爬15後跨步20單腳深蹲20仰臥起坐20捲腹10波比跳15俄羅斯轉體30臀推30側棒式20前跨步30跨步跳20伏地挺身10後跨步20深蹲跳15超人15提膝跑50原地爬山30仰臥抬腿15開合跳30高抬腿40棒式1minV字起身10深蹲30棒式點肩20

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 前爬15
  2. 後跨步20
  3. 單腳深蹲20
  4. 仰臥起坐20
  5. 捲腹10
  6. 波比跳15
  7. 俄羅斯轉體30
  8. 臀推30
  9. 側棒式20
  10. 前跨步30
  11. 跨步跳20
  12. 伏地挺身10
  13. 後跨步20
  14. 深蹲跳15
  15. 超人15
  16. 提膝跑50
  17. 原地爬山30
  18. 仰臥抬腿15
  19. 開合跳30
  20. 高抬腿40
  21. 棒式1min
  22. V字起身10
  23. 深蹲30
  24. 棒式點肩20