PositiveAffirmations.Smile,even ifyou don’tfeel like it.PowerPose.Close youreyes andtake fiveslowbreaths.Drinkwater.Take a fewstepsaroundyour space.High-Fiveeachother.Think ofa happymemory.Do aquickneckstretch.Shake outyourhandsand feet.Stretchyour armsaboveyour head.ComplimentExchange.Take adeepbreath.Visualizea peacefulplace.Look out thewindow andappreciatethe view.Hugyourselftightly.Take turnsdescribinga peacefulplace.Countto tenslowly.Giveyourself aquick scalpmassage.Say onething you’regrateful for.DeepBreathingTogether.Roll yourshouldersbackwardand forward.Sharea Joke.Share apositivethought.PositiveAffirmations.Smile,even ifyou don’tfeel like it.PowerPose.Close youreyes andtake fiveslowbreaths.Drinkwater.Take a fewstepsaroundyour space.High-Fiveeachother.Think ofa happymemory.Do aquickneckstretch.Shake outyourhandsand feet.Stretchyour armsaboveyour head.ComplimentExchange.Take adeepbreath.Visualizea peacefulplace.Look out thewindow andappreciatethe view.Hugyourselftightly.Take turnsdescribinga peacefulplace.Countto tenslowly.Giveyourself aquick scalpmassage.Say onething you’regrateful for.DeepBreathingTogether.Roll yourshouldersbackwardand forward.Sharea Joke.Share apositivethought.

Zen in 20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
N
5
I
6
G
7
B
8
N
9
N
10
G
11
G
12
I
13
G
14
O
15
B
16
B
17
G
18
I
19
O
20
O
21
I
22
I
23
B
24
O
  1. N-Positive Affirmations.
  2. B-Smile, even if you don’t feel like it.
  3. O-Power Pose.
  4. N-Close your eyes and take five slow breaths.
  5. I-Drink water.
  6. G-Take a few steps around your space.
  7. B-High-Five each other.
  8. N-Think of a happy memory.
  9. N-Do a quick neck stretch.
  10. G-Shake out your hands and feet.
  11. G-Stretch your arms above your head.
  12. I-Compliment Exchange.
  13. G-Take a deep breath.
  14. O-Visualize a peaceful place.
  15. B-Look out the window and appreciate the view.
  16. B-Hug yourself tightly.
  17. G-Take turns describing a peaceful place.
  18. I-Count to ten slowly.
  19. O-Give yourself a quick scalp massage.
  20. O-Say one thing you’re grateful for.
  21. I-Deep Breathing Together.
  22. I-Roll your shoulders backward and forward.
  23. B-Share a Joke.
  24. O-Share a positive thought.