10 BirdDogCrabWalk30SecondSideStretch30SecondWall Sit15 secondSuperman10Crunches30 secondsidestretch5supermans10 R SideObliqueCrunch5supermans10Squats10UpdogsWalkingLungesCrabWalk10 BirdDogs10Bridges20SecondPlank10Crunches10 SecondSide PlankEach Side10SecondPlank10Bridges10 SecondSide PlankEach Side10 R SideObliqueCrunch10Updogs10 BirdDogCrabWalk30SecondSideStretch30SecondWall Sit15 secondSuperman10Crunches30 secondsidestretch5supermans10 R SideObliqueCrunch5supermans10Squats10UpdogsWalkingLungesCrabWalk10 BirdDogs10Bridges20SecondPlank10Crunches10 SecondSide PlankEach Side10SecondPlank10Bridges10 SecondSide PlankEach Side10 R SideObliqueCrunch10Updogs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bird Dog
  2. Crab Walk
  3. 30 Second Side Stretch
  4. 30 Second Wall Sit
  5. 15 second Superman
  6. 10 Crunches
  7. 30 second side stretch
  8. 5 supermans
  9. 10 R Side Oblique Crunch
  10. 5 supermans
  11. 10 Squats
  12. 10 Updogs
  13. Walking Lunges
  14. Crab Walk
  15. 10 Bird Dogs
  16. 10 Bridges
  17. 20 Second Plank
  18. 10 Crunches
  19. 10 Second Side Plank Each Side
  20. 10 Second Plank
  21. 10 Bridges
  22. 10 Second Side Plank Each Side
  23. 10 R Side Oblique Crunch
  24. 10 Updogs