Hill Country Self-Care Bingo
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Hill Country Self-Care Bingo
B
I
N
G
O
Stretch
Make a
gratitude
list.
Take
a nap
Try
something
new
Try an online
exercise
/yoga class
Use a
healthy
coping
skill.
Make a
playlist of
songs.
Spend
time
outside
Take
some
quiet time.
Meditate
Cook a
new
recipe
Call a
friend
to talk
Free!
Write
your own.
Send a
card/letter
to a loved
one
Write in
a
journal
Give
yourself a
compliment.
Binge
watch your
favorite
show.
Unplug
from
social
media
Take long
shower/bath.
Watch a
documentary
Be
lazy!
Go for
a walk
Declutter
room/work
space.
Have
some
chocolate
Read
a book