INTERACTIVE BINGO
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INTERACTIVE BINGO
B
I
N
G
O
Said “no” to an
optional request
so I could have
time for myself.
Watched
my favorite
TV/
Netflix show!
Took a
break
from the
news.
Made a
schedule
(including
relaxation
time).
Did
something
creative.
Read a book
or comic for
30 minutes
or more.
Talked to
someone about
something that
was bothering
me.
Spent 30
minutes
or more relaxing
outside or with
an animal.
Chose a
healthy
snack
instead of
junk food.
Wanted to
procrastinate,
but
did something
important
instead.
Slept/rested
for 9 hours.
Asked for
help
with a
problem.
FREE
SPACE
Said a
positive
affirmation to
myself when I
was stressed.
Started with
the hardest
task first.
Stretched
my
muscles or
did yoga
Helped
someone.
Wrote in a
journal
about my
day.
Did my
favorite
hobby.
Listened to
some music
when
I felt
stressed.
Tried deep
breathing,
meditation.
Found
something that
made me laugh
when I was
upset.
Spent 30
minutes
learning
something
new.
Exercised
for
30
minutes.
Made a list
of
things I
needed
to do.