This bingo card has a free space and 24 words: Slept/rested for 9 hours., Made a list of things I needed to do., Found something that made me laugh when I was upset., Listened to some music when I felt stressed., Exercised for 30 minutes., Talked to someone about something that was bothering me., Wanted to procrastinate, but did something important instead., Asked for help with a problem., Tried deep breathing, meditation., Chose a healthy snack instead of junk food., Spent 30 minutes or more relaxing outside or with an animal., Watched my favorite TV/ Netflix show!, Stretched my muscles or did yoga, Read a book or comic for 30 minutes or more., Wrote in a journal about my day., Did my favorite hobby., Started with the hardest task first., Made a schedule (including relaxation time)., Spent 30 minutes learning something new., Said a positive affirmation to myself when I was stressed., Said “no” to an optional request so I could have time for myself., Did something creative., Helped someone. and Took a break from the news..
Stress Management BINGO | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo
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