Coping Skills
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Coping Skills
B
I
N
G
O
Think
about
loved
ones
Painting
Count
to 10
Take
a walk
Help a
friend
Watch
TV
Arts &
Crafts
Exercise
Talk to
a friend
Read
Sewing
Take a
time
out
Free!
Drawing
Think
about
happy
memories
Dance
Watch
a
movie
Go
outside
Listen
to
music
Write in
a
journal
Deep
Breathing
Talk to
staff
Play
cards
Cooking
Visit
your
family