Click the button below to generate your own unique bingo card. Please add your full name and your MCA spirit team before generating your card. You will have the whole month of March to fill in your cards! Work to complete at least five items for a BINGO! Let the games begin!
Social Emotional Learning B I N G O Come up with a list of things you can do when you feel upset. Create a vision board of what you want to accomplish this year. Volunteer in your community. Unmute yourself! Share in a Livelesson breakout room. Complete chores or coursework without being told. Move your body (ski, swim, go for a walk outside, skate, yoga...) Do a feelings check in with yourself. How do you feel? How do you know? Learn something about another culture. Solve a disagreement or argument peacefully. Go out of your way to make someone else feel good. Set a goal for the week. Come up with something you can repeat to yourself that helps you feel good about yourself. Help a family member without being asked. Apologize for a mistake you made. Work with your family to create a list of consequences for negative behaviors. Journal or talk to a family member about how you're feeling every day of the week. Make a list of the things you love about yourself. Hang it where you can see it every day. Ask a family member how their day is. Listen to their response. Introduce yourself to someone new. Do something that you are asked to do. Set up a spot where you can go if you feel upset. Spend two minutes trying to notice your thoughts. Notice when someone needs something, then meet their need. Write a letter or make a card for a friend. At the end of the day, talk to a family member about your behavior for the day. What went well. What could you have done better?