This bingo card has a free space and 24 words: Frantic phone call about non-urgent issue, Comments about others' weight, Rude to waitstaff, Racism, Sexism, Transphobia, Xenophobia, Hand wringing about how long something is taking, Wearing inappropriate graphic/ slogan t-shirt, Making something about yourself that is absolutely not about you, Expectation that someone else will coordinate your next meal/ transport/ logistics, Frustration and/or panic that particular condiments are not available, Frustration with technology, Dismissal of emotion, Reference to not burdening others with very normal need, Disparaging comments about something unfamiliar to you, Jokes about vegetarianism, Not following very clear directions--> frustration, Correcting others' minor errors, Judgment about clothing choices, Changing topic to avoid uncomfortable conversation, Grandiosity/ need for admiration, Expectation that others will change behavior to accommodate you and Storytelling that recasts trauma as funny anecdote.
Self Control BINGO | Self Control BINGO | Self Control BINGO | Self Control BINGO | Self Control BINGO
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