This bingo card has a free space and 24 words: Said "no" without over-explaining, Took a lunch break, Left work on time, Delegated something, Didn't take work home, Didn't volunteer for something, Let someone be dissappointed, Asked for help, Stayed within my role, Let someone else solve their own problem, Let a task wait until tomorrow, Didn't respond to emails/texts after hours, Took care of myself after work, Took a break without feeling guilty, Kept a work conversation out of my personal time, Didn't take someone's frustration personally, Debriefed after a difficult situation, Took time to rest without being productive, Kept a work problem out of a personal realtionship, Took PTO without checking work phone/email, Did something I enjoyed without thinking about work, Did something because I wanted to, not because I felt obligated, Sat out of something I didn't need to participate in and Practiced a boundary even if it felt uncomfortable.
Burnout Bingo | CHOICES | Boundary Bingo | Burnout Bingo | Self-Esteem Bingo!
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