This bingo card has a free space and 40 words: You can call or text 988 in the US and Canada for immediate mental health support. (1), You must wait until someone is in a severe crisis before offering them mental health resources. (2), Openly discussing mental health reduces shame and encourages people to seek help sooner. (3), People can recover with support and treatment (4), Eating disorders are a personal lifestyle choice rather than serious mental illnesses. (5), Medication is the only treatment option (6), Strong people don't get anxious (7), Culture can influence how people talk about mental health (8), Test anxiety is a real form of stress (9), "Mental health problems don't happen in strong families" (10), Listening actively without judging is one of the best ways to advocate for a friend. (11), Anxiety is just overreacting (12), People with mental health conditions are generally violent and unpredictable. (13), Talking about feelings makes things worse (14), Generalized Anxiety Disorder is the exact same thing as experiencing normal everyday stress. (15), You can support a friend without fixing their problem (16), Mental health is just as important as physical health (17), Bipolar disorder is characterized by extreme shifts in mood, energy, and activity levels. (18), Asking a friend directly if they are struggling will push them away or make matters worse. (19), Asking for help is a sign of strength (20), "Boys from certain cultures are taught not to show emotions." (21), Depression can affect a person's physical energy and motivation, not just their mood. (22), Only adults experience depression (23), Mental health challenges are common (24), Media representations often exaggerate mental illness, which reinforces negative stereotypes. (25), OCD involves repetitive, unwanted thoughts (obsessions) and behaviors (compulsions), not just a desire for neatness. (26), PTSD can be triggered by experiencing or witnessing a traumatic event. (27), School counselors and trusted adults can help connect students with professional mental health care. (28), A therapist/counselor can diagnose and prescribe me medications for a disorder (29), Depression is just being sad (30), Two people can experience the same event but react differently (31), Self-care is selfish and doesn't actually help manage mental health symptoms. (32), Crisis hotlines and text lines are reserved strictly for adults. (33), You should keep mental health struggles private (34), Using person-first language (e.g., "a person with schizophrenia" instead of "a schizophrenic person") doesn't impact stigma. (35), Therapy is ony for crazy people (36), Panic attacks feel uncomfortable, but they are not physically dangerous or life-threatening. (37), Self-advocacy means clearly communicating your mental health needs to doctors, teachers, or trusted adults. (38), Stress can't affect your mental health (39) and Mental health problems are rare in teens (40).
Anxiety Disorder Bingo | Mental Health Facts | Mental Health Facts | Mental Health Facts | TWT 3-Year Birthday Celebration
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