Mental Health and Self-Care

Mental Health and Self-Care Bingo Card
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This bingo card has a free space and 64 words: Sapat na tulog, Nakinig ng musika, Nag-journal, Nagpasalamat, Kumain sa tamang oras, Nagpahinga, Nagbasa ng libro, Nagdrawing, Ngumiti ngayong araw, Kumain ng prutas, Uminom ng tubig, Nakipag-usap sa pamilya, Humingi ng tulong, Kumain ng gulay, Nag-exercise, Nagdasal, Nagsayaw, Nagbigay ng suporta sa iba, Nagkaroon ng me-time, Naglakad, Nagmeditate, Kumanta, Nagkaroon ng screen break, Nakaramdam ng saya, Nakaramdam ng kalmado, Nag-manage ng stress, Natapos ang gawain nang hindi nagpupuyat, Nag-relax, Nagkaroon ng quality family time, Sipon, Ubo, Lagnat, Sakit ng ulo, Sore throat, Trangkaso, Allergy, Sakit ng tiyan, Diarrhea, Hika (Asthma), Dengue awareness, Malnutrition, Toothache, Skin allergy, Stress, Dentist, Doctor, Nurse, Check Up, Health Center, Vaccination, Deworming, First Aid, Blood Pressure Check, Weight Monitoring, Health Education, Emergency Care, Natulog ng 8 oras, Uminom ng vitamins, Nagkaroon ng positive thinking, Naglaan ng oras para sa sarili, Naghugas ng kamay bago kumain, Nagsuot ng face mask kapag may sakit, Nag-toothbrush ng 2 beses sa isang araw and Nagpasalamat ngayon.

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