DSES Live Adaptive BINGO

DSES Live Adaptive BINGO Card

This bingo card has 50 words: clap your hands, rub your tummy & pat your head, raise your right hand, raise your left hand, stand up, sit down, stand up, hop three times, pretend to ride a bike, pretend to swim, run in place, flap your wings, bark like a dog, meow like a cat, make a chicken sound, touch your toes, pretend to ski, pretend to snowboard, do five jumping jacks, spin around three times, crow like a rooster, clap your hands behind your back, twiddle your thumbs, dance for one minute, breathe deeply for one minute, shake your booty, move like a snake, do the twist, sing happy birthday, quack like a duck, walk like a duck, make a giraffe sound, dance a jig, whistle, stretch your neck to the right, stretch your neck to the left, touch your left elbow to your right knee, touch your right elbow to your left knee, yawn, pretend to hula hoop, pretend to play tennis, pretend to kayak, march in place ten steps, give yourself a big hug, pretend to shovel snow, move like a tree in the wind, curtsey, do three squats, do three crunches, play patty-cake with an imaginary friend, say ZOOM 10 times as fast as you can and shout "I LOVE DSES!".

More like this:

DSES VOLUNTEER BINGO | Chair Bingo | Get Up and Move BINGO | exercises | Senior Bingo Exercise

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