This bingo card has a free space and 64 words: Stretch, Meditate, Call a friend, Exercise, Read, Walk somewhere new, play / listen to music, snuggle (annoy) an animal, add another rep/set to your workout, revisit a fav book, movie, or show, turn off notifications for a bit, don't set an alarm, snooze a notification, say no to something, reconnect with someone, try a new fun app, try a new fun appetizer, cook or bake something new, take a nap, drink water, get 7+ hrs of sleep, make art (coloring / singing count!), send gratitude, eat a vegetable, unfollow a negative social media account, don't look at your phone for 2 hours, laugh at something (dad joke, comedian, tv show), send some snail mail, savor a good meal, set a new goal, write down 3 things your grateful for, tell someone thank you, forgive yourself for something big or small, engage in a calming bedtime routine, watch a sunset or sunrise, give someone a gift, buy yourself a gift, donate to a charity, give yourself a compliment, dance / shake it out, take a long bath or shower, do the thing you like but put off, find waldo, listen to a podcast, clean / organize something, learn something new, take 10 deep breaths, go outside, play a game, build something, don't watch or read the news for a full day, plan a vacation, visit a museum (virtually), ride a bike (or skate, scoot, blade...), check your posture, remember for a moment that everything is impermanent, try out a healthy habit, forgive yourself for not keeping up with #quarantinegoals, make something artistic, throw out / give away clutter you don't need, fix something that needs fixing, take a day off, call a family member and get some sun.
Swiftly's August Pause | Self-Compassion Bingo | RECOVERY BINGO | Self-Care Bingo | Self Compassion Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
