DBT skills

DBT skills Bingo Card
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This bingo card has a free space and 27 words: Emotional Regulation, Distress Tolerance, Mindfulness, Interpersonal Effectiveness, Accepts, Improve, 5 senses, Self-Soothe, Self-validation, Emotion mind, Grounding, Opposite Action, Stay in the present, Reflection, Behavior Chain, Nonjudgmental, Wisemind, Radical Acceptance, 4 possible solutions, Coping skills, Assertive, Validation, Change, Communication styles, Balanced thinking Dialectics, Deep Breathing and Problem solving.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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